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treadmill day

lots of slack in the last two weeks

218 lbs

Nike+ 30'18"
10'49" pace
2.79 mi
412 cal

Polar 39'04"
641 cal
154 avg hr
180 max hr

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( 1 comment — Leave a comment )
jcbemis
Jun. 2nd, 2011 09:31 pm (UTC)
maybe, but still under 220
( 1 comment — Leave a comment )

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