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Treadmill Day

Weight: 220

Nike+ metrics:
25:34 minutes, mile pace 10:40 minutes, 2.37 miles, 351 calories

Polar metrics:
Didn't turn on recording.

1min sprints every 10th minute at 8mph

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Comments

( 2 comments — Leave a comment )
inflectionpoint
Feb. 1st, 2011 03:56 pm (UTC)
nifty. do you track % body fat, or is that not of interest to you?
I don't know what measures you are interested in tracking...
bovil
Feb. 1st, 2011 08:05 pm (UTC)
I only note what I can track at the time. Body fat is something I do with my trainer maybe once a month. It's calipers, so I don't really trust it to be accurate.
( 2 comments — Leave a comment )

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