45:08 minutes, mile pace 10:38 minutes, 4.2 miles, 698 calories
58:44 minutes, 158 avg hr, 189 max hr, 993 calories
1min sprints every 10th minute at 7.5mph
If you missed the Gallifrey One masquerade last weekend, now you can, in that classic Doctor Who fashion, enjoy a reconstruction!
I kind of hope my friends on SMOFs and JOF will pick this up and start a dialog... I think we're ill-served by the traditional "supporting" and…