Andrew Trembley (bovil) wrote,
Andrew Trembley
bovil

Treadmill Day

Weight: 218

Nike+ metrics:
45:08 minutes, mile pace 10:38 minutes, 4.2 miles, 698 calories

Polar metrics:
58:44 minutes, 158 avg hr, 189 max hr, 993 calories

1min sprints every 10th minute at 7.5mph
Tags: exercise
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