Andrew Trembley (bovil) wrote,
Andrew Trembley
bovil

Exercise update...

When I started this process, I set myself a goal. I was going to get back down to my "drivers license weight" (190, where I was 11 years ago when I moved to California).

I'm probably never going to see 200 again. I may never see 210 again (though I was close to 200 a few months ago).

And, you know what?

I'm OK with that. Hell, I'm pretty happy with that, actually.

Because, among other things, I'm back in 34" waist jeans (I think that's where I was back then) and, except when they're fresh from the wash, they're not overly-snug. If I get back down to an actual 34" waist (remember, clothing sizes lie. badly.) I'll be ecstatic. I don't really want to get below that, or my kilts will be too loose, they're 36" waist (and those sizes don't lie).

Because I can jog 6 miles in an hour and not feel like a dead man at the end.

Because I'm sleeping well.

Because I haven't had to change my eating habits drastically.

Because, like tropical glaciers, the chub is retreating. It's not gone, but there are places it's gone from. There's really not that much of it left.

I may not be where I planned to be. Where I am, though, is far closer to where I want to be.
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  • Cardio day

    219.5 lbs Nike+ 35'18" 10'08" pace 3.48 mi 539 cal Polar 1:00 1003 cal 154 avg hr 187 max hr Bodybugg 56'00" 713 cal 11.3 cal/min 5702 steps

  • Trainer day

    219 lbs Polar 35'36" (started recording 20 mins in) 328 cal 113 avg hr 141 max hr Bodybugg 38' 289 cal 5.6 cal/min 495 steps

  • Cardio day

    219.5 Nike+ 35'07" 10'18" pace 3.41 miles 525 calories Polar 1:29 1431 calories 151 avg heart rate 185 max heart rate Bodybugg 1:21 876 calories…

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