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Trainer day

218 lbs

Polar 1:50
1225 cal
124 avg hr
168 max hr

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Comments

( 3 comments — Leave a comment )
jcbemis
Aug. 31st, 2011 08:24 pm (UTC)
hour and fifty minutes of Polar before a trainer session? - you're doing well!
bovil
Aug. 31st, 2011 09:25 pm (UTC)
"Polar" is my Polar heart rate monitor. I run it for every session, start to finish.
jcbemis
Aug. 31st, 2011 11:44 pm (UTC)
so you spend 1-2 hours at the gym each time you go - probably better for long term sustainability
( 3 comments — Leave a comment )

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